with Veronica Sierra | Licensed Dietitian
Nourish your life
YOUR HEALTH
ONE STEP AT A TIME
I’m Veronica Sierra, a Licensed Dietitian and the founder of Color Your Plate.
I’m here to help you take the guesswork out of nutrition through practical guidance, real-life strategies, and a focus on education.
I believe that when you understand why certain foods are high in nutrients and fuel your body better, then making healthier choices becomes a whole lot easier—and more sustainable.
My approach is not just about losing weight, is all about teaching you how to build balanced, colorful and high nutrient meals that support your health goals without feeling overwhelmed or restricted.
Whether you're looking to balance your health, boost your energy, improve your eating habits, achieve a healthy weight or just feel more confident in the kitchen, I'm here to guide you every step of the way.
Let’s make nutrition simple, personalized, and start with your colorful plate!
4 PILLARS OF HEALTH
True health and balance come from more than just one habit—it’s the harmony of Four essential Pillars: Diet, Exercise, Sleep, and Stress Management.
Each pillar supports the body and mind in unique ways, from fueling us with proper nutrition to restoring energy through rest, movement, and emotional balance.
Together, they create a strong foundation for long-term wellness, vitality, and resilience.
Nourish your body with whole foods that fuel energy and vitality.
Diet
Move daily to stay strong, active, and resilient.
Exercise
Restore and repair with deep, restful sleep.
Sleep
Find balance through calm, awareness, and emotional wellness.
Stress & Emotions
LET'S START YOUR JOURNEY
TO BETTER HEALTH
Personalized Nutrition Plan
Nutritional Education
Health & Nutrition Events
In our one-on-one sessions, we’ll dive into your lifestyle and nutrition habits to uncover what truly supports your health goals. I’ll guide you with practical, science-based tools to help you eat better, feel better, and prevent chronic diseases—so you can improve your health, enjoy lasting energy, balance, and confidence in your daily life.
Discover how nourishing your body can transform your life. My workshops make nutrition simple, inspiring, and enjoyable—helping you understand what your body truly needs to thrive. You’ll leave with practical tools, real-world guidance, and the confidence to create healthier habits for yourself and your family.
Each event is built around education, inspiration, and action—helping participants take meaningful steps toward better health. I also offer adaptable nutrition workshops tailored to specific groups such as seniors, families, and athletes, ensuring every session meets the unique needs and goals of each audience.
LASTING WELLNESS
BEGINS WITH BALANCE
How you eat, move, rest, and manage stress. The four pillars of health — Diet, Exercise, Sleep, and Emotional Balance — work together to support your body and mind.
Yet most people overlook one key factor: the balance of Omega-6 and Omega-3 fats in their cells.
Restoring this essential ratio helps calm inflammation, boost energy, and improve recovery, allowing every pillar of health to work at its best. When you combine a colorful, nutrient-rich diet with inner balance, you set the foundation for a healthier, more vibrant you.
Test your Omega 6: Omega 3 ratio at home! and let's start your journey to balnce and a healthier lifestyle today!
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after
Alejandro Basanta
Muchas gracias a ud por toda la paciencia y la ayuda!.
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after
Perla Lasso
Thank you Veronica! You changed the perception of my body and my relationship with food.
During 20 years I had consulted with experts and used diverse products, only to end up frustrated and gaining back the weight. Always afraid of what I was going to eat and always ending up binging and overeating.
Lisset Bestard
Thanks to Veronica, I was able to lose 35 pounds and adopt a healthier lifestyle. Her extensive knowledge, practical recommendations, and personalized approach made all the difference. She was always there to motivate me, answer my questions, and celebrate my achievements. Now, I feel healthier, more energetic, and have a much better relationship with food. I 100% recommend her to anyone looking to transform their life!
LET'S TALK & START YOUR JOURNEY
I’d love to hear from you! Whether you have a question about nutrition, want guidance on your wellness journey, or are ready to schedule your personalized session — I’m here to help.
954-612-9754
Hi, I’m Veronica Sierra, founder of Color Your Plate.
Originally from Mexico, I studied Nutrition and Food Science and now call South Florida home.
I’m passionate about helping people create a healthy, joyful relationship with food—one that boosts energy, balance, and long-term wellness.
You may have seen me sharing nutrition tips on MegaTV, Univision, Telemundo and Special Events in South Florida.
